Kindness isn’t just good for others, it’s a powerful happiness booster for ourselves. When we help someone our brain releases feel-good chemicals like oxytocin and endorphins, creating what psychologists call a "helper’s high." These moments of generosity, no matter how small, give us a sense of purpose and connection, two key ingredients for lasting happiness.

Being kind also reduces stress, improves our relationships, and boosts self-esteem. Whether it’s a compliment, a smile, or lending a hand, each act reinforces our sense of community and belonging. The ripple effect of kindness can brighten someone’s day and ours.

In a world where we often chase happiness through achievements or possessions, kindness offers a simpler, deeper path. The more we give, the more we grow and the happier we become.

It’s a win win!